Happy Labor Day + Weekly Workouts

The happiest of Labor Days to everyone! I hope most of you have the day off and are enjoying a nice long weekend. Getting in family time, catching up on house work, giving yourself more time to workout, or laying back and relaxing.

I however have a pretty normal Monday and will be busy throughout the day! My Mondays and Wednesdays are always full…I’m up at 4AM and sometimes not done until 9PM. It’s crazy and traveling last week made for an exhausting week. I have been able to rest a little this weekend, which is always nice! I always function better when I have more down time. I am definitely not one of those people who absolutely needs to be doing something all the time.

Moving on to how I kept myself moving this week. I was still able to get in a handful of workouts between my busy schedule, which is an absolute must for me to maintain my sanity. Lately I have been sticking with Pyrolates 3 times a week and yoga sprinkled in, but this will change once I start yoga teacher training! More on this later in the week! But I am so, so excited to embark on this journey!

Heres how my week of workouts played out.

Monday:

Rest

Tuesday:

Pyrolates

toesox firebrand sports

Wednesday:

Rest

Thursday:

Yoga (A full class with Chase at The Grinning Yogi was just what I needed)

Friday:

Pyrolates + Aqua Class

I was asked to join in on our Aqua Aerobics class at work because I may need to sub in the future. I gotta say, it is a great active recovery workout! And actually quite fun!

Saturday:

Rest

Sunday:

Pyrolates

 

Are you someone who likes more down time or are you go go go all the time? (If you are the latter I applaud you)

What did you week of workouts look like?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s