“Final Four” 20-Minute Metabolic Workout


The sun has been shining all day, which inspired me to take my workout outside. And in the spirit of the Final Four games being played today I created a “Final Four” 20-minute metabolic workout. All you need is a basketball and a timer!


Four Exercises // Four Rounds

Figure 8 – 1 Minute

Jump Squats – 1 Minute

Mountain Climbers (Hands on Ball) – 1 Minute

Rotating Ball Crunch – 1 Minute

Rest – 1 Minute

Repeat 3 times


It is a tough, but fun workout that will fly by! Give it a go and let me know how it was!

Now I’m going to relax in anticipation of the big game! I am excited and nervous (way more nervous) for Michigan State’s game against Duke. I am crossing my fingers that we do well, but just happy that we made it this far!

I hope you have a nice rest of your Easter weekend!

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